Mike Coffman v7:00/1:00r...5 row
7,438
Meters
37:00.0
Time
2:29.2
Pace
412
Calories
130
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,044 |
| Overall Time | 42:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 127 |
August 12, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,438 | 2:29.2 | 105 | 668 | 20 | 130 | |
| 7:00.0 | 1,396 | 2:30.4 | 103 | 660 | 19 | 118 | |
| r: 1:00 | 81 | ||||||
| 8:00.0 | 1,644 | 2:25.9 | 112 | 690 | 21 | 134 | |
| r: 1:30 | 195 | ||||||
| 8:00.0 | 1,644 | 2:25.9 | 112 | 690 | 21 | 140 | |
| r: 1:30 | 149 | ||||||
| 8:00.0 | 1,655 | 2:25.0 | 115 | 697 | 21 | 141 | |
| r: 1:30 | 181 | ||||||
| 6:00.0 | 1,100 | 2:43.6 | 80 | 580 | 19 | 118 | |
| r606 |
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Workout Graph
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