Mike Coffman 5:00 BikeErg
1,992
Meters
5:00.0
Time
2:30.6
Pace
54
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 82 |
| Revolution Count | 411 |
| Power/kg | 1.27 |
| Drag Factor | 39 |
August 13, 2026 06:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 82 | 106 |
| 1:00.0 | 381 | 2:37.4 | 90 | 600 | 10 | 78 | 100 |
| 2:00.0 | 397 | 2:31.1 | 101 | 660 | 11 | 82 | 105 |
| 3:00.0 | 402 | 2:29.2 | 105 | 660 | 11 | 83 | 106 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 11 | 84 | 109 |
| 5:00.0 | 406 | 2:27.7 | 108 | 660 | 11 | 84 | 111 |
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Workout Graph
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