Mike Coffman 4:00 BikeErg
1,562
Meters
4:00.0
Time
2:33.6
Pace
42
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 78 |
| Revolution Count | 314 |
| Power/kg | 1.2 |
| Drag Factor | 42 |
August 13, 2026 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,562 | 2:33.6 | 96 | 630 | 42 | 78 | 114 |
| 1:00.0 | 391 | 2:33.4 | 97 | 600 | 10 | 78 | 113 |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 11 | 80 | 116 |
| 3:00.0 | 389 | 2:34.2 | 95 | 600 | 10 | 78 | 117 |
| 4:00.0 | 384 | 2:36.2 | 92 | 660 | 11 | 78 | 113 |
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Workout Graph
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