Mike Coffman v6:00/r...5 BikeErg
10,972
Meters
26:00.0
Time
2:22.1
Pace
313
Calories
133
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,578 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 77 |
| Revolution Count | 2285 |
| Power/kg | 1.52 |
| Drag Factor | 59 |
August 14, 2026 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 10,972 | 2:22.1 | 122 | 722 | 77 | 133 | |
| 6:00.0 | 2,411 | 2:29.3 | 105 | 660 | 79 | 124 | |
| 4:00.0 | 1,768 | 2:15.7 | 140 | 780 | 76 | 138 | |
| r: 2:00 | 810 | ||||||
| 4:00.0 | 1,792 | 2:13.9 | 146 | 795 | 76 | 139 | |
| r: 2:00 | 796 | ||||||
| 4:00.0 | 1,872 | 2:08.2 | 166 | 870 | 79 | 150 | |
| 8:00.0 | 3,130 | 2:33.3 | 97 | 630 | 77 | 118 | |
| r1,606 |
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Workout Graph
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