Mike Coffman v7:00/r...4 BikeErg
15,229
Meters
37:00.0
Time
2:25.7
Pace
425
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,229 |
| Overall Time | 37:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 78 |
| Revolution Count | 2897 |
| Power/kg | 1.41 |
| Drag Factor | 47 |
August 15, 2026 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:00.0 | 15,229 | 2:25.7 | 113 | 689 | 78 | 121 |
| 7:00.0 | 2,762 | 2:32.0 | 100 | 642 | 80 | 110 |
| 20:00.0 | 8,526 | 2:20.7 | 126 | 732 | 79 | 132 |
| 5:00.0 | 2,038 | 2:27.2 | 110 | 672 | 75 | 125 |
| 5:00.0 | 1,904 | 2:37.5 | 89 | 600 | 77 | 119 |
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Workout Graph
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