Mike Coffman 7:00 BikeErg
2,826
Meters
7:00.0
Time
2:28.6
Pace
77
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 83 |
| Revolution Count | 583 |
| Power/kg | 1.33 |
| Drag Factor | 39 |
August 17, 2026 09:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,826 | 2:28.6 | 107 | 660 | 77 | 83 | 106 |
| 2:00.0 | 776 | 2:34.6 | 95 | 600 | 20 | 80 | 103 |
| 4:00.0 | 813 | 2:27.6 | 109 | 690 | 23 | 84 | 106 |
| 6:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | 85 | 105 |
| 7:00.0 | 413 | 2:25.2 | 114 | 660 | 11 | 83 | 110 |
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Workout Graph
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