Mike Coffman v6:00/0:30r...8 SkiErg
3,944
Meters
20:30.0
Time
2:35.9
Pace
208
Calories
139
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 25:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 35 |
| Stroke Count | 853 |
| Drag Factor | 90 |
August 18, 2026 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.0 | 3,944 | 2:35.9 | 92 | 608 | 35 | 139 | |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 580 | 36 | 124 | |
| r: 0:30 | 51 | ||||||
| 1:45.0 | 351 | 2:29.5 | 105 | 651 | 37 | 133 | |
| r: 0:45 | 95 | ||||||
| 1:45.0 | 355 | 2:27.8 | 108 | 651 | 35 | 142 | |
| r: 0:45 | 92 | ||||||
| 1:45.0 | 358 | 2:26.6 | 111 | 651 | 36 | 144 | |
| r: 0:45 | 84 | ||||||
| 1:45.0 | 353 | 2:28.7 | 106 | 651 | 36 | 145 | |
| r: 0:45 | 72 | ||||||
| 1:45.0 | 357 | 2:27.0 | 110 | 651 | 36 | 150 | |
| r: 0:45 | 78 | ||||||
| 1:45.0 | 356 | 2:27.4 | 109 | 651 | 35 | 148 | |
| r: 0:45 | 80 | ||||||
| 4:00.0 | 713 | 2:48.3 | 73 | 540 | 35 | 128 | |
| r552 |
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