Mike Coffman 8:00 BikeErg
3,207
Meters
8:00.0
Time
2:29.6
Pace
88
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 77 |
| Revolution Count | 618 |
| Power/kg | 1.3 |
| Drag Factor | 49 |
August 18, 2026 07:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,207 | 2:29.6 | 104 | 660 | 88 | 77 | 127 |
| 2:00.0 | 815 | 2:27.2 | 110 | 630 | 21 | 76 | 127 |
| 4:00.0 | 813 | 2:27.6 | 109 | 690 | 23 | 77 | 128 |
| 6:00.0 | 814 | 2:27.4 | 109 | 660 | 22 | 77 | 128 |
| 8:00.0 | 766 | 2:36.6 | 91 | 660 | 22 | 78 | 125 |
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Workout Graph
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