Mike Coffman 30:00 SkiErg
5,233
Meters
30:00.2
Time
2:52.0
Pace
269
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 36 |
| Stroke Count | 1100 |
| Drag Factor | 90 |
September 15, 2026 06:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.2 | 5,233 | 2:52.0 | 69 | 537 | 269 | 36 | 121 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 36 | 105 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 37 | 112 |
| 15:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 35 | 114 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 41 | 137 |
| 25:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 37 | 130 |
| 30:00.2 | 889 | 2:48.8 | 73 | 551 | 46 | 35 | 130 |
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Workout Graph
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