Mike Coffman 5:00 BikeErg
2,030
Meters
5:00.0
Time
2:27.7
Pace
56
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 81 |
| Revolution Count | 408 |
| Power/kg | 1.35 |
| Drag Factor | 41 |
September 16, 2026 11:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 81 | 119 |
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 11 | 81 | 118 |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 12 | 83 | 121 |
| 3:00.0 | 412 | 2:25.6 | 113 | 720 | 12 | 82 | 121 |
| 4:00.0 | 399 | 2:30.3 | 103 | 660 | 11 | 82 | 122 |
| 5:00.0 | 385 | 2:35.8 | 92 | 600 | 10 | 80 | 117 |
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Workout Graph
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