Mike Coffman 29:30 row
5,855
Meters
29:30.9
Time
2:31.2
Pace
351
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 131 |
September 17, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:30.9 | 5,855 | 2:31.2 | 101 | 713 | 351 | 21 | 146 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 20 | 145 |
| 10:00.0 | 958 | 2:36.5 | 91 | 648 | 54 | 21 | 137 |
| 15:00.0 | 999 | 2:30.1 | 103 | 732 | 61 | 22 | 144 |
| 20:00.0 | 986 | 2:32.1 | 99 | 732 | 61 | 22 | 144 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 720 | 60 | 22 | 154 |
| 29:30.9 | 860 | 2:37.5 | 90 | 744 | 56 | 25 | 155 |
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Workout Graph
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