Mike Coffman 49:18 row
9,820
Meters
49:18.4
Time
2:30.6
Pace
562
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 133 |
September 21, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:18.4 | 9,820 | 2:30.6 | 102 | 683 | 562 | 20 | 138 |
| 5:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 20 | 123 |
| 10:00.0 | 978 | 2:33.3 | 97 | 660 | 55 | 19 | 133 |
| 15:00.0 | 980 | 2:33.0 | 98 | 660 | 55 | 18 | 122 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 708 | 59 | 20 | 144 |
| 25:00.0 | 983 | 2:32.5 | 99 | 672 | 56 | 20 | 135 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 | 156 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 720 | 60 | 22 | 148 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 22 | 165 |
| 45:00.0 | 996 | 2:30.6 | 102 | 732 | 61 | 23 | 132 |
| 49:18.4 | 743 | 2:53.8 | 67 | 543 | 39 | 19 | 128 |
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Workout Graph
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