Mike Coffman 30:31 SkiErg
5,367
Meters
30:31.0
Time
2:50.5
Pace
277
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 33 |
| Stroke Count | 1024 |
| Drag Factor | 90 |
September 23, 2026 12:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.0 | 5,367 | 2:50.5 | 71 | 544 | 277 | 33 | 122 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 32 | 99 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 34 | 111 |
| 15:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 34 | 123 |
| 20:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 35 | 127 |
| 25:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 34 | 133 |
| 30:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 34 | 133 |
| 30:31.0 | 77 | 3:21.2 | 43 | 464 | 4 | 25 | 128 |
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Workout Graph
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