Mike Coffman 46:56 BikeErg
19,963
Meters
46:56.4
Time
2:21.0
Pace
574
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 71 |
| Revolution Count | 3359 |
| Power/kg | 1.5 |
| Drag Factor | 74 |
September 30, 2026 10:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:56.4 | 19,963 | 2:21.0 | 125 | 733 | 574 | 71 | 119 |
| 5:00.0 | 1,977 | 2:31.7 | 100 | 648 | 54 | 81 | 113 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 708 | 59 | 79 | 112 |
| 15:00.0 | 2,151 | 2:19.4 | 129 | 744 | 62 | 72 | 115 |
| 20:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 70 | 122 |
| 25:00.0 | 2,195 | 2:16.6 | 137 | 768 | 64 | 67 | 126 |
| 30:00.0 | 2,162 | 2:18.7 | 131 | 756 | 63 | 67 | 123 |
| 35:00.0 | 2,109 | 2:22.2 | 122 | 720 | 60 | 75 | 127 |
| 40:00.0 | 2,191 | 2:16.9 | 136 | 780 | 65 | 62 | 128 |
| 45:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 71 | 124 |
| 46:56.4 | 724 | 2:40.7 | 84 | 618 | 20 | 70 | 109 |
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Workout Graph
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