Mike Coffman 30:32 SkiErg
5,516
Meters
30:32.3
Time
2:46.0
Pace
287
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 35 |
| Stroke Count | 1075 |
| Drag Factor | 89 |
October 01, 2026 06:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.3 | 5,516 | 2:46.0 | 76 | 563 | 287 | 35 | 124 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 33 | 95 |
| 10:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 36 | 123 |
| 15:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 36 | 122 |
| 20:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 35 | 128 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 36 | 135 |
| 30:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 36 | 135 |
| 30:32.3 | 89 | 3:01.4 | 59 | 445 | 4 | 28 | 131 |
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Workout Graph
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