Mike Coffman v/6:22r...2 row
3,244
Meters
14:59.4
Time
2:18.6
Pace
249
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 7:35.8 |
| Overall Distance | 4,445 |
| Overall Time | 22:35.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 122 |
December 09, 2021 13:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 3,244 | 2:18.6 | 131 | 752 | 21 | |
| 21 | ||||||
| r: 6:22 | 1,049 | |||||
| 14:59.4 | 3,244 | 2:18.6 | 131 | 752 | 21 | |
| r: 1:13 | 152 | |||||
| r1,201 |
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Workout Graph
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