Mike Coffman v/6:46r...9 row
4,093
Meters
19:58.4
Time
2:26.3
Pace
299
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 11:02.1 |
| Overall Distance | 5,624 |
| Overall Time | 31:00.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 119 |
December 10, 2021 12:32:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 4,093 | 2:26.3 | 112 | 683 | 22 | |
| 21 | ||||||
| r: 6:46 | 999 | |||||
| 3:59.9 | 762 | 2:37.4 | 90 | 608 | 20 | |
| r: 0:00 | 1 | |||||
| 2:59.6 | 603 | 2:28.9 | 106 | 664 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.3 | 423 | 2:22.1 | 122 | 718 | 24 | |
| r: 0:00 | 1 | |||||
| 0:59.9 | 225 | 2:13.1 | 148 | 810 | 26 | |
| r: 2:44 | 283 | |||||
| 3:59.4 | 786 | 2:32.2 | 99 | 641 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | |
| r: 0:00 | 2 | |||||
| 1:59.6 | 438 | 2:16.5 | 138 | 773 | 24 | |
| r: 0:00 | 2 | |||||
| 0:59.4 | 230 | 2:09.1 | 163 | 859 | 26 | |
| r: 1:27 | 241 | |||||
| r1,531 |
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Workout Graph
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