Mike Coffman v/7:08r...2 row
1,000
Meters
3:49.1
Time
1:54.5
Pace
121
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 8:10.9 |
| Overall Distance | 2,231 |
| Overall Time | 12:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 118 |
December 11, 2021 10:26:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 23 | |
| 21 | ||||||
| r: 7:08 | 1,119 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 31 | |
| r: 1:02 | 112 | |||||
| r1,231 |
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Workout Graph
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Sprint Finish