Mike Coffman v/6:05r...3 row
5,275
Meters
24:00.0
Time
2:16.4
Pace
394
Calories
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 11:33.5 |
| Overall Distance | 7,080 |
| Overall Time | 35:33.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 123 |
December 20, 2021 07:03:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,275 | 2:16.4 | 138 | 773 | 22 | |
| 22 | ||||||
| r: 6:05 | 1,134 | |||||
| 11:59.8 | 2,621 | 2:17.3 | 135 | 765 | 23 | |
| r: 4:02 | 446 | |||||
| 12:00.2 | 2,653 | 2:15.7 | 140 | 781 | 23 | |
| r: 1:25 | 226 | |||||
| r1,805 |
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