Mike Coffman v/6:26r...6 row
4,285
Meters
19:59.7
Time
2:19.9
Pace
306
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 8:02.6 |
| Overall Distance | 5,546 |
| Overall Time | 28:02.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 129 |
December 27, 2021 07:53:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 4,285 | 2:19.9 | 128 | 739 | 22 | |
| 21 | ||||||
| r: 6:26 | 1,002 | |||||
| 3:59.9 | 810 | 2:28.0 | 108 | 670 | 20 | |
| r: 0:00 | 2 | |||||
| 4:00.5 | 832 | 2:24.5 | 116 | 698 | 22 | |
| r: 0:00 | 2 | |||||
| 3:59.6 | 887 | 2:15.0 | 142 | 788 | 24 | |
| r: 0:00 | 2 | |||||
| 3:59.9 | 882 | 2:15.9 | 139 | 778 | 22 | |
| r: 0:00 | 2 | |||||
| 3:59.6 | 875 | 2:16.9 | 136 | 769 | 20 | |
| r: 1:33 | 253 | |||||
| r1,261 |
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Workout Graph
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