Mike Coffman 15:00 row
3,320
Meters
15:00.0
Time
2:15.5
Pace
195
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 124 |
January 29, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 195 | 20 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 20 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 20 |
| 9:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 20 |
| 12:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 21 |
| 15:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 21 |
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Workout Graph
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