Mike Coffman 45:00 row
9,490
Meters
45:00.0
Time
2:22.2
Pace
536
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 128 |
February 13, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,490 | 2:22.2 | 122 | 718 | 22 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 21 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 |
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Workout Graph
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