Mike Coffman 45:00 row
9,517
Meters
45:00.0
Time
2:21.8
Pace
537
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 129 |
February 27, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,517 | 2:21.8 | 123 | 722 | 537 | 22 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 22 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 |
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Workout Graph
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