Mike Coffman 45:00 row
8,453
Meters
45:00.0
Time
2:39.7
Pace
442
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 128 |
March 13, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,453 | 2:39.7 | 86 | 595 | 21 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 21 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 21 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 21 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 21 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 21 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 22 |
| 35:00.0 | 939 | 2:39.7 | 86 | 595 | 21 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 21 |
| 45:00.0 | 947 | 2:38.3 | 88 | 603 | 21 |
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Workout Graph
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