Mike Coffman 30:08 row
6,338
Meters
30:08.3
Time
2:22.6
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 130 |
September 16, 2022 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,338 | 2:22.6 | 121 | 714 | 23 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 |
| 30:08.3 | 14 | 4:56.4 | 13 | 346 | 8 |
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Workout Graph
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