Mike Coffman 4500m row
4,500
Meters
21:26.1
Time
2:22.9
Pace
254
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 122 |
October 26, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 4,500 | 2:22.9 | 120 | 712 | 26 |
| 4:52.4 | 900 | 2:42.4 | 82 | 581 | 25 |
| 4:01.5 | 1,800 | 2:14.1 | 145 | 798 | 27 |
| 4:03.2 | 2,700 | 2:15.1 | 142 | 788 | 27 |
| 4:11.4 | 3,600 | 2:19.6 | 128 | 742 | 27 |
| 4:17.7 | 4,500 | 2:23.1 | 119 | 710 | 26 |
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Workout Graph
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