Mike Coffman v10:00/r...6 row
6,867
Meters
33:30.3
Time
2:26.3
Pace
405
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,867 |
| Overall Time | 33:30.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 0 |
December 01, 2022 13:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:30.3 | 6,867 | 2:26.3 | 112 | 684 | 21 |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 22 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 19 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 22 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 19 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 22 |
| 3:30.3 | 575 | 3:02.8 | 57 | 496 | 23 |
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Workout Graph
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Rowed on EXR: Cadence Drill 4 - Cadence Drill 4