Mike Coffman 45:43 row
9,010
Meters
45:43.9
Time
2:32.2
Pace
486
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 119 |
December 10, 2022 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.9 | 9,010 | 2:32.2 | 99 | 641 | 22 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 22 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 |
| 40:00.0 | 984 | 2:32.4 | 99 | 640 | 24 |
| 45:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 45:43.9 | 133 | 2:45.0 | 78 | 567 | 19 |
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Workout Graph
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