Mike Coffman v2500m/r...1 row
2,500
Meters
11:55.3
Time
2:23.0
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 11:55.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 0 |
January 01, 2023 07:44:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.3 | 2,500 | 2:23.0 | 120 | 711 | 23 |
| 11:55.3 | 2,500 | 2:23.0 | 120 | 711 | 23 |
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Workout Graph
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Rowed on EXR: 2500 Free and Easy - 2500 Free and Easy