Mike Coffman v609m/r...1 row
609
Meters
2:45.5
Time
2:15.8
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 609 |
| Overall Time | 2:45.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 0 |
January 07, 2023 07:40:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.5 | 609 | 2:15.8 | 140 | 780 | 25 |
| 2:45.5 | 609 | 2:15.8 | 140 | 780 | 25 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2