Mike Coffman 500m row
500
Meters
2:17.1
Time
2:17.1
Pace
27
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 115 |
January 22, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 27 | 24 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 5 | 24 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 5 | 24 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 5 | 24 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 25 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 27 |
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Workout Graph
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