Mike Coffman v1:00/1:00r...5 row
3,572
Meters
15:00.0
Time
2:05.9
Pace
224
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 118 |
May 06, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,572 | 2:05.9 | 175 | 902 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 137 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 136 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | |
| r: 1:00 | 154 | |||||
| r690 |
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Workout Graph
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