Mike Coffman 16:20 row
3,582
Meters
16:20.5
Time
2:16.8
Pace
208
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 116 |
November 08, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.5 | 3,582 | 2:16.8 | 137 | 769 | 208 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 24 |
| 16:20.5 | 265 | 2:31.8 | 100 | 643 | 14 | 22 |
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Workout Graph
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