Mike Coffman 30:03 row
6,456
Meters
30:03.4
Time
2:19.6
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 122 |
December 15, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 6,456 | 2:19.6 | 128 | 742 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 |
| 30:03.4 | 7 | 4:02.8 | 24 | 384 | 0 |
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