Mike Coffman 23:10 row
4,654
Meters
23:10.0
Time
2:29.3
Pace
259
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 115 |
March 14, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.0 | 4,654 | 2:29.3 | 105 | 661 | 22 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 24 |
| 23:10.0 | 452 | 3:30.1 | 38 | 429 | 20 |
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Workout Graph
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