Mike Coffman 46:04 row
9,734
Meters
46:04.5
Time
2:22.0
Pace
549
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 118 |
March 31, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.5 | 9,734 | 2:22.0 | 122 | 720 | 21 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 |
| 46:04.5 | 217 | 2:28.6 | 107 | 666 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hydrow Alternating Rhythms 45 min