Mike Coffman 40:00 row
8,325
Meters
40:00.0
Time
2:24.1
Pace
465
Calories
96
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 113 |
November 07, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,325 | 2:24.1 | 117 | 702 | 21 | 96 |
| 8:00.0 | 1,637 | 2:26.6 | 111 | 682 | 20 | 89 |
| 16:00.0 | 1,665 | 2:24.1 | 117 | 702 | 21 | 98 |
| 24:00.0 | 1,645 | 2:25.8 | 113 | 687 | 21 | 90 |
| 32:00.0 | 1,665 | 2:24.1 | 117 | 702 | 21 | 101 |
| 40:00.0 | 1,713 | 2:20.1 | 127 | 737 | 22 | 104 |
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Workout Graph
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