Mike Coffman 3000m row
3,000
Meters
17:15.8
Time
2:52.6
Pace
160
Calories
98
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 119 |
December 04, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.8 | 3,000 | 2:52.6 | 68 | 534 | 21 | 98 |
| 4:43.8 | 600 | 3:56.5 | 26 | 391 | 15 | 96 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 710 | 23 | 102 |
| 2:57.8 | 1,800 | 2:28.1 | 108 | 670 | 24 | 101 |
| 3:14.0 | 2,400 | 2:41.6 | 83 | 585 | 24 | 95 |
| 3:28.4 | 3,000 | 2:53.6 | 67 | 529 | 24 | 100 |
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Workout Graph
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