Sign Up

Mike Coffman Seated Row 6 Reps

172

Work kg-m

0:31.9

Time

115 lb

Set Ave

121 lb

Max Rep

MovementSeated Row
Rep Count6
Drag Factor44
Average Drive Length22in
Average Drive Time:01.2
Time Under Tension0:07.1

December 02, 2025 06:35:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 121 lb 30 Kg-m 22in :01.3 0
2 112 lb 28 Kg-m 22in :01.2 0
3 113 lb 28 Kg-m 22in :01.1 0
4 113 lb 28 Kg-m 22in :01.2 0
5 118 lb 30 Kg-m 22in :01.1 0
6 111 lb 28 Kg-m 22in :01.2 0

Set History

Date Ave Set Max Rep Work
12/02/25 115 lb 121 lb 172 Kg-m
11/18/25 100 lb 112 lb 143 Kg-m
11/18/25 99 lb 103 lb 145 Kg-m
11/18/25 101 lb 105 lb 144 Kg-m
11/13/25 106 lb 108 lb 158 Kg-m
11/13/25 106 lb 110 lb 156 Kg-m
11/13/25 109 lb 111 lb 159 Kg-m
11/11/25 118 lb 122 lb 176 Kg-m
11/11/25 122 lb 126 lb 185 Kg-m
06/07/25 129 lb 137 lb 178 Kg-m
06/07/25 130 lb 135 lb 184 Kg-m
06/07/25 128 lb 136 lb 178 Kg-m
06/07/25 125 lb 129 lb 175 Kg-m
06/07/25 126 lb 128 lb 173 Kg-m
06/04/25 133 lb 141 lb 188 Kg-m
06/04/25 137 lb 146 lb 203 Kg-m
06/04/25 138 lb 148 lb 202 Kg-m
06/04/25 132 lb 141 lb 182 Kg-m
06/04/25 137 lb 140 lb 200 Kg-m
06/02/25 134 lb 144 lb 202 Kg-m
06/02/25 132 lb 144 lb 195 Kg-m
06/02/25 131 lb 142 lb 188 Kg-m
06/02/25 133 lb 140 lb 202 Kg-m
06/02/25 138 lb 144 lb 207 Kg-m
05/30/25 135 lb 148 lb 201 Kg-m
05/30/25 138 lb 149 lb 210 Kg-m
05/30/25 139 lb 151 lb 211 Kg-m
05/30/25 140 lb 152 lb 210 Kg-m
05/30/25 138 lb 145 lb 214 Kg-m
05/28/25 109 lb 117 lb 155 Kg-m
05/28/25 108 lb 117 lb 153 Kg-m
05/28/25 106 lb 119 lb 152 Kg-m
05/28/25 111 lb 123 lb 160 Kg-m
05/28/25 108 lb 114 lb 158 Kg-m
05/26/25 125 lb 134 lb 183 Kg-m
05/26/25 128 lb 136 lb 184 Kg-m
05/26/25 131 lb 137 lb 196 Kg-m
05/26/25 129 lb 135 lb 187 Kg-m
05/26/25 127 lb 129 lb 195 Kg-m
04/26/25 122 lb 137 lb 180 Kg-m
04/26/25 129 lb 138 lb 195 Kg-m
04/26/25 129 lb 137 lb 189 Kg-m
04/26/25 126 lb 138 lb 194 Kg-m
04/26/25 128 lb 139 lb 209 Kg-m
04/24/25 129 lb 140 lb 197 Kg-m
04/24/25 121 lb 135 lb 186 Kg-m
04/24/25 126 lb 135 lb 194 Kg-m
04/24/25 122 lb 132 lb 183 Kg-m
04/24/25 124 lb 133 lb 187 Kg-m
04/22/25 123 lb 138 lb 186 Kg-m
04/22/25 125 lb 134 lb 188 Kg-m
04/22/25 123 lb 132 lb 190 Kg-m
04/22/25 124 lb 131 lb 184 Kg-m
04/22/25 122 lb 126 lb 188 Kg-m
04/13/25 122 lb 131 lb 188 Kg-m
04/13/25 122 lb 135 lb 179 Kg-m
04/13/25 121 lb 134 lb 189 Kg-m
04/13/25 117 lb 126 lb 179 Kg-m
04/13/25 121 lb 126 lb 179 Kg-m