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Mike Coffman Seated Row 0:15

259

Work kg-m

0:15.0

Time

96 lb

Set Ave

118 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor30
Average Drive Length19in
Average Drive Time:00.7
Time Under Tension0:08.1

January 14, 2026 12:12:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 118 lb 31 Kg-m 22in :01.1 151
2 100 lb 26 Kg-m 22in :00.9 151
3 115 lb 29 Kg-m 22in :00.8 151
4 97 lb 27 Kg-m 24in :00.8 152
5 88 lb 22 Kg-m 22in :00.7 152
6 96 lb 19 Kg-m 17in :00.5 152
7 105 lb 21 Kg-m 17in :00.5 153
8 92 lb 17 Kg-m 16in :00.5 153
9 96 lb 19 Kg-m 17in :00.5 154
10 86 lb 20 Kg-m 20in :00.7 155
11 84 lb 17 Kg-m 17in :00.6 157
12 72 lb 13 Kg-m 16in :00.5 157

Set History

Date Ave Set Max Rep Work
01/14/26 94 lb 102 lb 212 Kg-m
01/14/26 96 lb 118 lb 259 Kg-m
01/14/26 107 lb 140 lb 306 Kg-m
01/14/26 114 lb 146 lb 327 Kg-m
01/14/26 114 lb 141 lb 328 Kg-m