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Mike Coffman Seated Row 0:15

306

Work kg-m

0:15.0

Time

107 lb

Set Ave

140 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor30
Average Drive Length20in
Average Drive Time:00.7
Time Under Tension0:08.5

January 14, 2026 12:10:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 140 lb 31 Kg-m 19in :01.0 148
2 132 lb 33 Kg-m 22in :00.9 148
3 119 lb 31 Kg-m 22in :00.8 148
4 113 lb 31 Kg-m 24in :00.8 148
5 105 lb 28 Kg-m 22in :00.7 149
6 100 lb 26 Kg-m 22in :00.7 149
7 111 lb 24 Kg-m 19in :00.6 150
8 97 lb 25 Kg-m 22in :00.7 151
9 107 lb 21 Kg-m 17in :00.5 151
10 90 lb 23 Kg-m 22in :00.7 153
11 83 lb 18 Kg-m 19in :00.6 154
12 85 lb 16 Kg-m 16in :00.5 154

Set History

Date Ave Set Max Rep Work
01/14/26 94 lb 102 lb 212 Kg-m
01/14/26 96 lb 118 lb 259 Kg-m
01/14/26 107 lb 140 lb 306 Kg-m
01/14/26 114 lb 146 lb 327 Kg-m
01/14/26 114 lb 141 lb 328 Kg-m