Mike Coffman Seated Row 0:15
328
Work kg-m
0:15.0
Time
114 lb
Set Ave
141 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 11 |
| Drag Factor | 30 |
| Average Drive Length | 22in |
|---|---|
| Average Drive Time | :00.7 |
| Time Under Tension | 0:08.3 |
January 14, 2026 12:06:00
Workout
StrengthErg
Workout Type
Fixed Time
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 141 lb | 29 Kg-m | 18in | :00.9 | 126 |
| 2 | 141 lb | 37 Kg-m | 22in | :00.9 | 126 |
| 3 | 124 lb | 33 Kg-m | 22in | :00.8 | 126 |
| 4 | 121 lb | 34 Kg-m | 24in | :00.8 | 126 |
| 5 | 119 lb | 31 Kg-m | 22in | :00.7 | 127 |
| 6 | 108 lb | 29 Kg-m | 24in | :00.7 | 128 |
| 7 | 107 lb | 29 Kg-m | 24in | :00.7 | 128 |
| 8 | 103 lb | 28 Kg-m | 24in | :00.7 | 131 |
| 9 | 100 lb | 26 Kg-m | 22in | :00.7 | 132 |
| 10 | 99 lb | 26 Kg-m | 22in | :00.7 | 133 |
| 11 | 94 lb | 25 Kg-m | 22in | :00.7 | 135 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 01/14/26 | 94 lb | 102 lb | 212 Kg-m |
| 01/14/26 | 96 lb | 118 lb | 259 Kg-m |
| 01/14/26 | 107 lb | 140 lb | 306 Kg-m |
| 01/14/26 | 114 lb | 146 lb | 327 Kg-m |
| 01/14/26 | 114 lb | 141 lb | 328 Kg-m |