Mike Coffman Seated Row 0:15
212
Work kg-m
0:15.0
Time
94 lb
Set Ave
102 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 11 |
| Drag Factor | 30 |
| Average Drive Length | 18in |
|---|---|
| Average Drive Time | :00.6 |
| Time Under Tension | 0:07.1 |
January 14, 2026 12:14:00
Workout
StrengthErg
Workout Type
Fixed Time
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 92 lb | 21 Kg-m | 20in | :01.0 | 151 |
| 2 | 101 lb | 24 Kg-m | 20in | :00.9 | 151 |
| 3 | 100 lb | 26 Kg-m | 22in | :00.9 | 152 |
| 4 | 91 lb | 24 Kg-m | 22in | :00.8 | 152 |
| 5 | 95 lb | 17 Kg-m | 15in | :00.5 | 152 |
| 6 | 102 lb | 19 Kg-m | 16in | :00.5 | 153 |
| 7 | 91 lb | 17 Kg-m | 16in | :00.5 | 153 |
| 8 | 93 lb | 17 Kg-m | 16in | :00.5 | 154 |
| 9 | 92 lb | 16 Kg-m | 15in | :00.5 | 155 |
| 10 | 83 lb | 15 Kg-m | 16in | :00.5 | 155 |
| 11 | 87 lb | 15 Kg-m | 15in | :00.5 | 157 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 01/14/26 | 94 lb | 102 lb | 212 Kg-m |
| 01/14/26 | 96 lb | 118 lb | 259 Kg-m |
| 01/14/26 | 107 lb | 140 lb | 306 Kg-m |
| 01/14/26 | 114 lb | 146 lb | 327 Kg-m |
| 01/14/26 | 114 lb | 141 lb | 328 Kg-m |