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Mike Coffman Seated Row 12 Reps

366

Work kg-m

0:50.0

Time

122 lb

Set Ave

131 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor80
Average Drive Length22in
Average Drive Time:01.2
Time Under Tension0:14.9

February 11, 2026 08:58:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 110 lb 28 Kg-m 22in :01.3 102
2 123 lb 32 Kg-m 22in :01.2 103
3 131 lb 33 Kg-m 22in :01.2 109
4 128 lb 32 Kg-m 22in :01.2 112
5 123 lb 31 Kg-m 22in :01.2 115
6 127 lb 32 Kg-m 22in :01.2 117
7 126 lb 32 Kg-m 22in :01.2 120
8 123 lb 31 Kg-m 22in :01.3 123
9 123 lb 31 Kg-m 22in :01.3 126
10 117 lb 29 Kg-m 22in :01.3 128
11 117 lb 28 Kg-m 20in :01.2 130
12 112 lb 28 Kg-m 22in :01.3 131

Set History

Date Ave Set Max Rep Work
02/11/26 128 lb 141 lb 388 Kg-m
02/11/26 127 lb 139 lb 395 Kg-m
02/11/26 122 lb 131 lb 366 Kg-m
01/14/26 96 lb 118 lb 259 Kg-m
01/14/26 107 lb 140 lb 306 Kg-m
09/09/25 101 lb 110 lb 309 Kg-m
09/09/25 105 lb 116 lb 316 Kg-m
09/09/25 110 lb 115 lb 338 Kg-m
09/03/25 95 lb 108 lb 284 Kg-m
09/03/25 101 lb 110 lb 301 Kg-m
09/03/25 105 lb 110 lb 311 Kg-m
08/21/25 101 lb 108 lb 295 Kg-m
08/21/25 104 lb 109 lb 303 Kg-m
08/21/25 103 lb 112 lb 298 Kg-m
08/19/25 88 lb 102 lb 249 Kg-m
08/19/25 97 lb 104 lb 276 Kg-m
08/19/25 101 lb 112 lb 289 Kg-m
03/28/25 68 lb 78 lb 165 Kg-m