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Mike Coffman Seated Row 12 Reps

426

Work kg-m

1:07.3

Time

132 lb

Set Ave

147 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor81
Average Drive Length23in
Average Drive Time:01.4
Time Under Tension0:16.7

February 25, 2026 08:41:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 142 lb 37 Kg-m 22in :01.4 120
2 147 lb 38 Kg-m 22in :01.4 122
3 146 lb 38 Kg-m 22in :01.4 126
4 137 lb 36 Kg-m 22in :01.4 131
5 143 lb 45 Kg-m 27in :01.6 134
6 112 lb 28 Kg-m 22in :01.3 136
7 132 lb 35 Kg-m 22in :01.3 138
8 132 lb 34 Kg-m 22in :01.3 139
9 129 lb 34 Kg-m 22in :01.3 140
10 123 lb 34 Kg-m 24in :01.4 142
11 118 lb 34 Kg-m 24in :01.5 142
12 119 lb 33 Kg-m 24in :01.4 142

Set History

Date Ave Set Max Rep Work
02/25/26 133 lb 145 lb 426 Kg-m
02/25/26 132 lb 147 lb 426 Kg-m
02/25/26 128 lb 137 lb 407 Kg-m
02/11/26 128 lb 141 lb 388 Kg-m
02/11/26 127 lb 139 lb 395 Kg-m
02/11/26 122 lb 131 lb 366 Kg-m
01/14/26 96 lb 118 lb 259 Kg-m
01/14/26 107 lb 140 lb 306 Kg-m
09/09/25 101 lb 110 lb 309 Kg-m
09/09/25 105 lb 116 lb 316 Kg-m
09/09/25 110 lb 115 lb 338 Kg-m
09/03/25 95 lb 108 lb 284 Kg-m
09/03/25 101 lb 110 lb 301 Kg-m
09/03/25 105 lb 110 lb 311 Kg-m
08/21/25 101 lb 108 lb 295 Kg-m
08/21/25 104 lb 109 lb 303 Kg-m
08/21/25 103 lb 112 lb 298 Kg-m
08/19/25 88 lb 102 lb 249 Kg-m
08/19/25 97 lb 104 lb 276 Kg-m
08/19/25 101 lb 112 lb 289 Kg-m
03/28/25 68 lb 78 lb 165 Kg-m