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Mike Coffman Seated Row 12 Reps

426

Work kg-m

1:06.9

Time

133 lb

Set Ave

145 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor81
Average Drive Length23in
Average Drive Time:01.4
Time Under Tension0:16.6

February 25, 2026 08:44:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 145 lb 41 Kg-m 24in :01.5 124
2 143 lb 37 Kg-m 22in :01.3 127
3 141 lb 37 Kg-m 22in :01.3 130
4 138 lb 38 Kg-m 24in :01.4 134
5 138 lb 38 Kg-m 24in :01.4 137
6 135 lb 37 Kg-m 24in :01.4 140
7 134 lb 35 Kg-m 22in :01.3 143
8 130 lb 34 Kg-m 22in :01.4 146
9 125 lb 34 Kg-m 24in :01.4 147
10 127 lb 33 Kg-m 22in :01.4 148
11 121 lb 32 Kg-m 22in :01.4 149
12 119 lb 31 Kg-m 22in :01.4 149

Set History

Date Ave Set Max Rep Work
02/25/26 133 lb 145 lb 426 Kg-m
02/25/26 132 lb 147 lb 426 Kg-m
02/25/26 128 lb 137 lb 407 Kg-m
02/11/26 128 lb 141 lb 388 Kg-m
02/11/26 127 lb 139 lb 395 Kg-m
02/11/26 122 lb 131 lb 366 Kg-m
01/14/26 96 lb 118 lb 259 Kg-m
01/14/26 107 lb 140 lb 306 Kg-m
09/09/25 101 lb 110 lb 309 Kg-m
09/09/25 105 lb 116 lb 316 Kg-m
09/09/25 110 lb 115 lb 338 Kg-m
09/03/25 95 lb 108 lb 284 Kg-m
09/03/25 101 lb 110 lb 301 Kg-m
09/03/25 105 lb 110 lb 311 Kg-m
08/21/25 101 lb 108 lb 295 Kg-m
08/21/25 104 lb 109 lb 303 Kg-m
08/21/25 103 lb 112 lb 298 Kg-m
08/19/25 88 lb 102 lb 249 Kg-m
08/19/25 97 lb 104 lb 276 Kg-m
08/19/25 101 lb 112 lb 289 Kg-m
03/28/25 68 lb 78 lb 165 Kg-m