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Mike Coffman Seated Row 10 Reps

262

Work kg-m

0:46.7

Time

105 lb

Set Ave

117 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor0
Average Drive Length21in
Average Drive Time:01.2
Time Under Tension0:12.2

March 04, 2026 09:22:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 117 lb 32 Kg-m 24in :01.4 114
2 115 lb 29 Kg-m 22in :01.2 115
3 110 lb 28 Kg-m 22in :01.2 118
4 103 lb 27 Kg-m 22in :01.3 121
5 104 lb 26 Kg-m 22in :01.2 124
6 102 lb 26 Kg-m 22in :01.2 128
7 104 lb 25 Kg-m 20in :01.2 130
8 99 lb 24 Kg-m 20in :01.2 132
9 103 lb 24 Kg-m 20in :01.1 134
10 97 lb 23 Kg-m 20in :01.2 135

Set History

Date Ave Set Max Rep Work
03/04/26 109 lb 120 lb 266 Kg-m
03/04/26 105 lb 117 lb 262 Kg-m
03/04/26 103 lb 107 lb 257 Kg-m
02/18/26 130 lb 141 lb 329 Kg-m
02/18/26 129 lb 142 lb 322 Kg-m
02/04/26 125 lb 141 lb 330 Kg-m
02/04/26 130 lb 145 lb 353 Kg-m
02/04/26 132 lb 143 lb 352 Kg-m
01/28/26 126 lb 136 lb 335 Kg-m
01/28/26 131 lb 141 lb 342 Kg-m
01/28/26 129 lb 135 lb 348 Kg-m
01/02/26 99 lb 122 lb 245 Kg-m
01/02/26 103 lb 112 lb 254 Kg-m
01/02/26 105 lb 118 lb 258 Kg-m
12/31/25 100 lb 116 lb 248 Kg-m
12/31/25 99 lb 111 lb 242 Kg-m
12/31/25 107 lb 124 lb 268 Kg-m
12/31/25 112 lb 122 lb 272 Kg-m
11/20/25 97 lb 114 lb 245 Kg-m
11/20/25 96 lb 109 lb 232 Kg-m
11/06/25 101 lb 111 lb 256 Kg-m
11/06/25 103 lb 114 lb 257 Kg-m
11/06/25 105 lb 110 lb 259 Kg-m
10/30/25 93 lb 100 lb 220 Kg-m
10/30/25 94 lb 104 lb 228 Kg-m
08/05/25 84 lb 99 lb 185 Kg-m
08/05/25 86 lb 96 lb 197 Kg-m
08/05/25 105 lb 114 lb 247 Kg-m
07/26/25 84 lb 92 lb 202 Kg-m
07/26/25 83 lb 100 lb 195 Kg-m
07/26/25 87 lb 103 lb 212 Kg-m
07/18/25 133 lb 150 lb 355 Kg-m
07/18/25 136 lb 147 lb 362 Kg-m
07/18/25 132 lb 137 lb 357 Kg-m
05/06/25 112 lb 132 lb 287 Kg-m
05/06/25 118 lb 131 lb 309 Kg-m
05/06/25 83 lb 97 lb 191 Kg-m
05/03/25 119 lb 136 lb 310 Kg-m
05/03/25 116 lb 131 lb 290 Kg-m
05/03/25 119 lb 137 lb 307 Kg-m
05/03/25 126 lb 141 lb 327 Kg-m
05/01/25 113 lb 128 lb 278 Kg-m
05/01/25 117 lb 132 lb 287 Kg-m
05/01/25 115 lb 127 lb 292 Kg-m
05/01/25 111 lb 133 lb 286 Kg-m
04/29/25 109 lb 127 lb 264 Kg-m
04/29/25 115 lb 132 lb 291 Kg-m
04/29/25 114 lb 126 lb 283 Kg-m
04/29/25 121 lb 136 lb 301 Kg-m
04/04/25 114 lb 129 lb 284 Kg-m
04/04/25 116 lb 129 lb 296 Kg-m
04/04/25 117 lb 133 lb 306 Kg-m
04/03/25 104 lb 116 lb 258 Kg-m
04/03/25 107 lb 121 lb 255 Kg-m
04/03/25 110 lb 118 lb 269 Kg-m
04/01/25 105 lb 118 lb 260 Kg-m
04/01/25 101 lb 120 lb 245 Kg-m
04/01/25 106 lb 123 lb 259 Kg-m
03/30/25 111 lb 120 lb 269 Kg-m