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Mike Coffman Seated Row 15 Reps

345

Work kg-m

0:22.2

Time

95 lb

Set Ave

109 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor30
Average Drive Length21in
Average Drive Time:00.7
Time Under Tension0:11.2

April 02, 2026 06:28:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 109 lb 27 Kg-m 22in :01.1 0
2 109 lb 29 Kg-m 22in :00.9 0
3 108 lb 28 Kg-m 22in :00.8 0
4 99 lb 26 Kg-m 22in :00.8 0
5 99 lb 26 Kg-m 22in :00.8 0
6 105 lb 22 Kg-m 18in :00.6 0
7 93 lb 23 Kg-m 22in :00.7 0
8 90 lb 23 Kg-m 22in :00.7 0
9 88 lb 22 Kg-m 22in :00.7 0
10 90 lb 24 Kg-m 22in :00.8 0
11 85 lb 22 Kg-m 22in :00.8 0
12 84 lb 22 Kg-m 22in :00.8 0
13 90 lb 18 Kg-m 17in :00.6 0
14 93 lb 19 Kg-m 18in :00.6 0
15 86 lb 15 Kg-m 15in :00.5 0

Set History

Date Ave Set Max Rep Work
04/02/26 84 lb 106 lb 284 Kg-m
04/02/26 95 lb 109 lb 345 Kg-m
04/02/26 97 lb 116 lb 368 Kg-m
10/23/25 86 lb 94 lb 298 Kg-m
10/23/25 87 lb 96 lb 305 Kg-m
10/23/25 94 lb 102 lb 332 Kg-m