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Mike Coffman Seated Row 15 Reps

368

Work kg-m

0:23.8

Time

97 lb

Set Ave

116 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor28
Average Drive Length22in
Average Drive Time:00.8
Time Under Tension0:11.2

April 02, 2026 06:25:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 116 lb 30 Kg-m 22in :01.0 0
2 110 lb 28 Kg-m 22in :00.8 0
3 113 lb 30 Kg-m 22in :00.8 0
4 108 lb 27 Kg-m 22in :00.7 0
5 100 lb 25 Kg-m 22in :00.7 0
6 101 lb 25 Kg-m 22in :00.7 0
7 95 lb 25 Kg-m 22in :00.8 0
8 94 lb 25 Kg-m 22in :00.7 0
9 95 lb 24 Kg-m 22in :00.7 0
10 92 lb 23 Kg-m 22in :00.7 0
11 88 lb 22 Kg-m 22in :00.7 0
12 84 lb 21 Kg-m 22in :00.7 0
13 84 lb 21 Kg-m 22in :00.7 0
14 85 lb 22 Kg-m 22in :00.8 0
15 88 lb 20 Kg-m 20in :00.7 0

Set History

Date Ave Set Max Rep Work
04/02/26 84 lb 106 lb 284 Kg-m
04/02/26 95 lb 109 lb 345 Kg-m
04/02/26 97 lb 116 lb 368 Kg-m
10/23/25 86 lb 94 lb 298 Kg-m
10/23/25 87 lb 96 lb 305 Kg-m
10/23/25 94 lb 102 lb 332 Kg-m