Sign Up

Mike Coffman Seated Row 15 Reps

284

Work kg-m

0:22.4

Time

84 lb

Set Ave

106 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor27
Average Drive Length19in
Average Drive Time:00.7
Time Under Tension0:10.8

April 02, 2026 06:31:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 106 lb 28 Kg-m 22in :01.1 0
2 105 lb 28 Kg-m 22in :00.9 0
3 99 lb 25 Kg-m 22in :00.8 0
4 89 lb 19 Kg-m 19in :00.7 0
5 76 lb 17 Kg-m 19in :00.7 0
6 85 lb 21 Kg-m 22in :00.8 0
7 90 lb 19 Kg-m 18in :00.6 0
8 76 lb 19 Kg-m 22in :00.8 0
9 81 lb 19 Kg-m 20in :00.7 0
10 84 lb 16 Kg-m 17in :00.6 0
11 84 lb 17 Kg-m 18in :00.6 0
12 76 lb 15 Kg-m 17in :00.6 0
13 75 lb 16 Kg-m 18in :00.6 0
14 68 lb 14 Kg-m 18in :00.7 0
15 70 lb 12 Kg-m 15in :00.6 0

Set History

Date Ave Set Max Rep Work
04/02/26 84 lb 106 lb 284 Kg-m
04/02/26 95 lb 109 lb 345 Kg-m
04/02/26 97 lb 116 lb 368 Kg-m
10/23/25 86 lb 94 lb 298 Kg-m
10/23/25 87 lb 96 lb 305 Kg-m
10/23/25 94 lb 102 lb 332 Kg-m